Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Salmon Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Thursday 18 September 2014

Salmon Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Salmon Fish Recipe Biography

Source:- Google.com.pk

There are many fish recipes that are a speciality of the coastal regions in India. You can prepare many dishes using juicy fish as the main ingredient. Be it a fish curry, fish fry, fish snacks etc, you can use any healthy type of fish for cooking. Fish is very nutritious as it is filled with omega-3 fatty acids and vitamins that are healthy for the body.

Salmon is one healthy type of fish that is used for cooking. Salmon fish with tomato curry is a delicious and tangy side dish for non vegetarians. Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.

In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.

Ingredients
	3 teaspoons butter , divided
	1 small onion , finely chopped
	1 stalk celery , finely diced
	2 tablespoons chopped fresh parsley or cilantro
	15 ounces canned salmon , drained, or 1 1/2 cups cooked flaked salmon
	1 large egg , lightly beaten
	1 1/2 teaspoons Dijon prepared mustard
	1 3/4 cups fresh whole-wheat breadcrumbs (see Tip)
	1/2 teaspoon freshly ground pepper
	1 lemon , cut into wedges

Directions:

Preheat oven to 450°F. Coat a baking sheet with cooking spray (or see alternate method below).

Heat 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley/cilantro; and remove from the heat.

Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat remaining 1 1/2 teaspoons butter in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. (If using precooked salmon, you may wish to simply continue the saute of the cakes in the skillet until nicely browned and thoroughly cooked through.

Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. (Alternatively, you could continue to saute the cakes in butter over medium heat until nicely browned and crisp.) Serve salmon cakes with sauce of choice and lemon wedges.

Prepare through Step 3. Cover and refrigerate for up to 8 hours.

Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.

Salmon Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos