Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Mahi Mahi Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Mahi Mahi Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Mahi Mahi Fish Recipes Biography

Source:- Google.com.pk

You might have tasted different seafood dishes, but there is something very delicious about the Mahi Mahi fish when cooked in a Maui style. This dish is prepared in just a few minutes with a handful of ingredients. Read on to learn about the ingredients used and the exact method of cooking this fish dish for yourself and your guests on any occasion. This is a wonderfully easy recipe to prepare and will please just abut everyone – the backyard hunter can break out his BBQ tools and do battle with the open flame; the the health conscious spouse will be impressed by the fact that no butter sticks were harmed in the process of making this dish, not to mention that it's loaded with vitamin C and Omega-3). Finally, if you give a little thought to your presentation, the culinary fashion police will go nuts over the color!

This one gets the grownup's vote for favorite mahi mahi recipe when under the gun. The kids still prefer it fried with panko breadcrumbs.

Ingredients:

2 cups all-purpose flour

1 teaspoon seasoned salt, divided

1/2 teaspoon pepper, divided

6 mahi mahi fillets (4 ounces each)

2 tablespoons butter

2 tablespoons olive oil

1 cup fresh cilantro leaves, chopped

1 cup white grape juice

1-1/2 cups heavy whipping cream

1 can (15-1/4 ounces) mixed tropical fruit, drained

1/2 cup chopped macadamia nuts

Nutritional Facts

1 serving (4 ounces) equals 614 calories, 39 g fat (18 g saturated fat), 106 mg cholesterol, 367 mg sodium, 57 g carbohydrate, 3 g fiber, 10 g protein.

Directions:

In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat.

In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm.

Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts. Yield: 6 servings.You might have tasted different seafood dishes, but there is something very delicious about the Mahi Mahi fish when cooked in a Maui style. This dish is prepared in just a few minutes with a handful of ingredients. Read on to learn about the ingredients used and the exact method of cooking this fish dish for yourself and your guests on any occasion. This is a wonderfully easy recipe to prepare and will please just abut everyone – the backyard hunter can break out his BBQ tools and do battle with the open flame; the the health conscious spouse will be impressed by the fact that no butter sticks were harmed in the process of making this dish, not to mention that it's loaded with vitamin C and Omega-3). Finally, if you give a little thought to your presentation, the culinary fashion police will go nuts over the color!

This one gets the grownup's vote for favorite mahi mahi recipe when under the gun. The kids still prefer it fried with panko breadcrumbs.

Mahi Mahi Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos