Thursday 18 September 2014

Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Low Calorie Fish Recipes Biography

Source:- Google.com.pk

This delicious Scallop Fish Taco recipe and photo were shared with me by Karen Calanchini, Food Stylist and Photographer, of Redding, CA.
Scallop Fish Tacos are a fun and delicious way to enjoy the fresh flavors of Mexican cuisine all wrapped up in a soft taco. This will even work with your diet!
This steamed fish recipe uses the Thai flavours of lemongrass, chilli, garlic and lime for a delicate dish brimming with flavour. I cooked this for one of our low calorie days and it came to around 180 calories per portion.
Recently I have been going to the local fruit and veg shop on my way home from work, nearly every day, and it really makes you think about the huge variety of vegetables out there and how limited we usually are in our choices. A combination of wanting to produce creative low calorie meals and a new found determination to do more with vegetables, has resulted in a departure from the ‘let’s just have some peppers mentality. You might not think that broccoli is particularly adventurous, but I never cook with it, so for me it is!
Steaming the broccoli and then stir frying it with chilli, garlic and soy worked really well, keeping the broccoli’s vibrant colour and keeping it intact.  Steaming is also a great technique for cooking fish and it stays lovely and moist. I have a bamboo steamer that I bought for about £3 at a Chinese supermarket, but if you don’t have one of these then you can  place a colander on top of a large saucepan of boiling water and place a lid or some foil over it.
You can always add more vegetables to this if you have them, pak choi, beansprouts, Chinese cabbage or even the old favourite, peppers, would work well.

Serves: 4 
Preparation Time: 24-30 minutes 

Ingredients:

Salmon- 500gms (fillets) 
Ginger Paste- 50gms 
Honey- 5-6ytbsp 
Kaffir Lime Juice
1 cup Caramelized Sugar
2-3tbsp Black Pepper
1-2tsp Soy Sauce- 2tbsp 
Vegetable Oil
2-3tbsp Kaffir Lime Leaves
15-20 Onion Rings-
2-3cups Salt- To taste 

Procedure:

Add some salt to the fish fillets and let them steam in a pressure cooker over a medium flame till they are soft. 
Keep them aside in a wide plate. 
Now take a frying pan over the gas oven and pour the vegetable oil into it. 
Add the ginger paste and some salt into the same pan and stir well for about 2 minutes over a low flame. 
Add the honey, kaffir lime juice, caramelized sugar and black pepper powder in the pan. 
Saute well over a low flame for 2-3 minutes. 
Now add the soy sauce to the mixture. 
Again, stir well for a minute or two and bring it down. 
The gravy for your ginger fish recipe is ready. 
Take the fish fillets and spread the mixture you just prepared evenly on them. 
For The Serving Spread all the kaffir lime leaves evenly on 4 plates. Now take the fish fillets and place them on the leaves. 
Garnish with the onion rings and serve this ginger fish recipe hot.
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Low Calorie Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

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