Source:- Google.com.pk
Fish is very healthy food and is very good for brain and
hair growth. Surmai fish also known as King Fish have lesser bones and very
easy to eat. s kids growing up on the islands the only way our mom could ever
get us to eat fish, was when she made this recipe. Looking back I believe her
fish of choice was carite (sp), but today I much prefer using King Fish (very
meaty and holds it shape great when frying). I still remember breaking apart
the slices of fish and dipping it into a mixture or pepper sauce, ketchup and
mustard and my mom warning us to be aware of the center bone of the fish. This
fry fish recipe is very simple and quite classic throughout the islands, so I’m
sure it will be a hit with your family and friends.
Ingredients:
Surmai fish – 500 gm
Onion paste – 1 cup
Garlic paste – 1/2 tsp
Whole cumin seeds – 1/2 tsp
Red chilly powder – 1 tsp
Coriander powder – 1/2 tsp
Turmeric powder – 1 tsp
Tomato puree – 1/2 cup
Lemon juice – 2 tsp
Oil – as required
Salt – to taste
Water – half glass
Coriander leaves – for garnishing
Procedure :
Marinate fish with 1/2 tsp of turmeric powder, 2 tsp and
lemon juice for half hour.
In a wok heat oil, fry the marinated fish and keep aside.
In remaining oil add whole cumin seeds, let it splutter
immediately add garlic paste saute for half minute and add onion paste.
Once onion color changes (light pink), add salt, tomato
puree red chilly powder,coriander and remaining 1/2 tsp of turmeric powder. Mix
it well till oil releases.
Pour half glass of water, heat it for 2 minutes and then put
that fried fish. Cover & cook for 5 minutes in low flame.
Remove from heat, garnish with coriander leaves.
Serve hot with bread, roomali roti or steamed
rice.
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
King Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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