Source:- Google.com.pk
This is a
very easy, low-fat recipe that can be put together in a snap. The veggies can
be changed to your liking - try green peppers and celery. Add a side of pasta
or rice, and a salad for a complete meal. We are all trying to eat healthier
and following the Mediterranean diet is a great way to do that. Doctor’s and
nutritionists consider the Mediterranean diet to be a very heart-healthy
diet. Not only that, the food is delicious and drinking red
wine is one of the main components.
A 2007 study
(according the Mayo Clinic) of both men and women found that the Mediterranean
Diet lowered the risk of death from both heart disease and cancer. As the
name would suggest the Mediterranean diet includes recipes from countries that
border the Mediterranean Sea. That means in addition to lots of red wine you
also get to eat heart health oils like olive oil, fresh herbs and fresh
fish. Sitting down to a meal made with ingredients found in the
Mediterranean countries and you will be reminded of the sun, the sea and great
friends.
Ingredients:
4 fillets of
firm white fish
1 tbsp olive
oil
500g cherry
tomatoes
50g black
olives
25g pine nuts
large handful
of fresh basil leaves
Method:
Preheat the
oven to fan 180C/ conventional 200C/gas 6.
Take the fish fillets with the skin
on, and season with salt and pepper.
Heat the olive oil in a large pan and cook
the fillets skin side down for 2-3 minutes until just crisp. Transfer to a
large roasting tin, skin side down.
Cut the
cherry tomatoes in half and scatter around the fillets.
Cut the olives in half
and scatter over the tomatoes, followed by the pine nuts. Season.
Put the tray
in the oven and bake for 12-15 minutes, until the fish is tender.
Remove from
the oven and scatter the tomatoes with a the basil leaves.
Spoon onto four warm
plates and top each with fish. Drizzle with a little extra virgin olive oil.
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Italian Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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