Source:- Google.com.pk
This Hoki bake has South-East Asian flavours, is really easy
to make and is quite subtle - unless you don't want it to be! It is very
forgiving and you can use more or less of an ingredient depending on your own
taste. The bake goes well with cooked green beans and egg noodles."
Servings: 2
Difficulty: Intermediate
Time: 30 minutes
1 stalk lemongrass
1 pkg (900 mL) PC Blue Menu Chicken Broth
1 tsp (5 mL) finely sliced hot red chili pepper
1/4 cup (50 mL) roughly chopped green onions
1 thin slice ginger root
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
10 sprigs coriander
1 pkg (280 g) PC Blue Menu Wild Hoki Skinless Fillets,
thawed
2 tbsp (25 mL) finely sliced green onions
2 tbsp (25 mL) coarsely chopped fresh coriander
Directions:
1. Rinse lemongrass and place on cutting board. Using back
of a knife, whack vigorously several times to "bruise" the
lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place
in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add
chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes
to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered
for 6 to 8 minutes or until fish is cooked through. Using slotted spoon,
transfer fish to plate; cover and set aside.
2. Return saucepan to heat. Increase heat to medium-high and
boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green
onions and coriander.
3. Place one hoki fillet in each of two shallow bowls. Pour
1/3 cup (75 mL) of broth over each. Serve garnished with additional green
onions and coriander, if desired. Discard remaining poaching broth.
Nutritional Information:
Per serving: 120 calories, fat 1.5 g (0.4 g of which is saturated), omega-3
polyunsaturated fats 0.4 g, sodium 380 mg, carbohydrate 1 g, fibre 0 g, protein
26 g
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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