Saturday 20 September 2014

Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Hoki Fish Recipes Biography

Source:- Google.com.pk

This Hoki bake has South-East Asian flavours, is really easy to make and is quite subtle - unless you don't want it to be! It is very forgiving and you can use more or less of an ingredient depending on your own taste. The bake goes well with cooked green beans and egg noodles."
Servings: 2
Difficulty: Intermediate
Time: 30 minutes

Ingredients 

1 stalk lemongrass
1 pkg (900 mL) PC Blue Menu Chicken Broth
1 tsp (5 mL) finely sliced hot red chili pepper
1/4 cup (50 mL) roughly chopped green onions
1 thin slice ginger root
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
10 sprigs coriander
1 pkg (280 g) PC Blue Menu Wild Hoki Skinless Fillets, thawed
2 tbsp (25 mL) finely sliced green onions
2 tbsp (25 mL) coarsely chopped fresh coriander

Directions:

1. Rinse lemongrass and place on cutting board. Using back of a knife, whack vigorously several times to "bruise" the lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered for 6 to 8 minutes or until fish is cooked through. Using slotted spoon, transfer fish to plate; cover and set aside.
2. Return saucepan to heat. Increase heat to medium-high and boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green onions and coriander.
3. Place one hoki fillet in each of two shallow bowls. Pour 1/3 cup (75 mL) of broth over each. Serve garnished with additional green onions and coriander, if desired. Discard remaining poaching broth.

Nutritional Information:
Per serving: 120 calories, fat 1.5 g (0.4 g of which is saturated), omega-3 polyunsaturated fats 0.4 g, sodium 380 mg, carbohydrate 1 g, fibre 0 g, protein 26 g
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Hoki Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

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