Thursday 18 September 2014

Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Healthy Baked Fish Recipes Biography

Source:- Google.com.pk

Fish can be an important part of a healthy diet; seafood and fish are not only high in protein and low in saturated fat, but they also contain many nutrients and beneficial unsaturated fatty acids, also known as long-chain omega-3 fatty acids (or omega-3s). There are health benefits for every age group in increasing their intake of omega-3s. For example, studies state that omega-3s could benefit middle-age and older adults by reducing rheumatoid arthritis symptoms, increasing bone density for those with osteoporosis, and/or lowering the risk of dementia in older individuals. The American Heart Association recommends eating fish twice a week to improve heart health and does not consider fish oil supplements a “sufficient replacement for eating fish.”
For those of you who are short on time, yet still looking to make a delicious, heart-healthy dinner, here this week’s quick and easy recipe for baked fish:

Ingredients:

4 4-ounce tilapia fillets
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 16-ounce package frozen cauliflower with broccoli and red pepper

Method:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. 
Season with Old Bay seasoning and garlic salt. 
Top each one with a slice or two of lemon. 
Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition facts:

Calories: 172 kcal (9%)
Carbohydrates: 7.3 g (2%)
Cholesterol: 46 mg (15%)
Fat: 3.6 g (6%)
Fiber: 2.7 g (11%)
Protein: 24.8 g (50%)
Sodium: 354 mg (14%)
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

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