Source:- Google.com.pk
Fish can be an important part of a healthy diet; seafood and
fish are not only high in protein and low in saturated fat, but they also
contain many nutrients and beneficial unsaturated fatty acids, also known as
long-chain omega-3 fatty acids (or omega-3s). There are health benefits for
every age group in increasing their intake of omega-3s. For
example, studies state that omega-3s could benefit middle-age and older adults
by reducing rheumatoid arthritis symptoms, increasing bone density for those
with osteoporosis, and/or lowering the risk of dementia in older individuals.
The American
Heart Association recommends eating fish twice a week to improve heart
health and does not consider fish oil supplements a “sufficient replacement for
eating fish.”
For those of you who are short on time, yet still looking to
make a delicious, heart-healthy dinner, here this week’s quick and easy recipe
for baked fish:
Ingredients:
4 4-ounce tilapia fillets
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 16-ounce package frozen cauliflower with broccoli and red pepper
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 16-ounce package frozen cauliflower with broccoli and red pepper
Method:
Preheat the oven to 375 degrees F (190 degrees C). Grease a
9×13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish
and dot with butter.
Season with Old Bay seasoning and garlic salt.
Top each
one with a slice or two of lemon.
Arrange the frozen mixed vegetables around
the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the
preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition facts:
Calories: 172 kcal (9%)
Carbohydrates: 7.3 g (2%)
Cholesterol: 46 mg (15%)
Fat: 3.6 g (6%)
Fiber: 2.7 g (11%)
Protein: 24.8 g (50%)
Sodium: 354 mg (14%)
Carbohydrates: 7.3 g (2%)
Cholesterol: 46 mg (15%)
Fat: 3.6 g (6%)
Fiber: 2.7 g (11%)
Protein: 24.8 g (50%)
Sodium: 354 mg (14%)
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Healthy Baked Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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