Source:- Google.com.pk
If you are health conscious then you must know the importance
of fish, we all need it as it gives lots of protein to us. Fish oil has lots of
benefits, particularly if you have diseases related to heart, high cholesterol,
weight loss, depression, anxiety, cancer etc. I am from a costal belt and we
often get lots of sea food in a cheap price. I love hilsa, pamphlet, shrimp a
lot but here is a recipe for you that I tried with tilapia fish. This fish is
commonly available in Southern India, if you live outside of India then you
will find it everywhere.
Ingredients:
Tilapia fish (1lb)(You can use any fish here)
Onion (1 medium size, finely chopped)
Ginger garlic paste (1tbsp)
Coriander powder (1tbsp)
Cumin powder (1/2tbsp)
Chili powder (1/2tbsp as per your taste)
Turmeric powder (1tbsp)
Salt (as per taste)
Tomato (1 medium size, finely chopped)
Whole garam masala (1 cardamom, 2 cloves, 2-3 black pepper)
Oil (2-3tbsp)
Coriander leaves and green chili (for garnishing)
Fish powder (1tbsp)
Potato (1 medium size boiled) (optional)
Cut the fish into three four pieces as for your own size,
wash it in cold water. Add 1/2tbsp salt, 1/2tbsp turmeric powder, 1tbsp oil.
Keep the fish in oven for 20 minutes at 400-450 degree
Fahrenheit, I would like to bake the fish using oven as I don’t get the smell
out.
Take a pan and add 2tbsp oil, when oil becomes hot add whole
garam masal and onion.
Fry it until it becomes golden brown.
Add ginger garlic paste and fry it 1-2 minutes then add
coriander powder, cumin powder, chili powder and fish masala.
Fry it till oil comes out from the masala. Add chopped
tomato and fry it for 5 minutes.
Then add boil/baked potato and fish with the mixture, stir
it well. Add 1 cup warm water and boil it for 5 minutes.
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Tilapia Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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