Source:- Google.com.pk
We're blessed to live in a
country that is surounded by water and fish is a favourite for many of us who
want to eat lean protein and benefit from consuming omega oils. We've
highlghted our very best fish recipes - from steamed fish, grilled fish, panfried
fish, and baked fish to fish stew and fish curry.
Ingredients:
8 tarakihi fillets
Salt to taste
1 tsp black pepper
1 Tbsp lemon juice & wedges
to garnish
4 x Agria potatoes
6 Tbsp rice flour
½ tsp turmeric
1 tsp red chilli powder
1 tsp fennel seeds
Coriander to garnish
home brand sunflower oil , 500ml
Method:
Marinate
Lay the fillets in a shallow,
non-reactive dish. Combine the salt, pepper and lemon juice in a small bowl and
pour over the fillets. Cover and marinate for 20 minutes in the fridge.
Fish
Combine the rice flour, turmeric,
red chilli powder and the fennel seeds in a bowl. Stir in the ½ cup ice-cold
water to form a smooth batter.
Heat the oil in a wok. Be very
careful here not to overheat your oil. I like to throw in a piece of bread and
when it turns golden, it's about time to cook your fish.
Dip each piece of fish in the
batter and lower into the oil. Fry until crisp and golden brown on both sides.
Remove from the pan and place on some kitchen towel to remove any excess oil.
Sprinkle a little coriander over
the top to garnish and serve with lemon wedges.
Chips
Peel and slice the potatoes into
finger-sized lengths. Half fill a large pot with oil and heat to 180°C. Cook
the chips in batches for about 5 minutes until lightly golden then remove and
set aside. This is the first deep fry, the second fry will make sure you get
deliciously crisp golden coloured chips.
Just before serving the fish,
heat the oil again and add the chips for a further 3 minutes or until very
golden. Remove and drain any excess oil, season and serve.
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Recipes Nz Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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