Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Monday 15 September 2014

Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Recipes Biography

Source:- Google.com.pk

These stars of the sea are usually low in fat and high in omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. White fish like cod are a great source of low fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids.
Quit tip for buying fresh fish - Look for the ones with clean bright eyes. Fish with dull eyes may be safe to consume but not fresh. A fish should smell like clean water and not have any bad odour. The flesh should be bright and shiny. There should be no milky liquid on the flesh as that's the first sign of becoming stale.
With a slight twist and a subtle kick, you'll absolutely fall in love with our fancy fish recipes

Ingredients:

For the fish:

1 pomfret
Semolina/ Suji, to coat
Oil, to shallow fry
For the masala:
2 tsp ginger
3 cloves garlic
1 Tbsp oil
1/2 Tbsp turmeric powder
1 tsp red chilli powder
Juice of 1 lemon
For the warm cabbage and kiwi salad:
2 tsp olive oil
1/2 tsp mustard seeds
1 red chilli, slit
1 green chilli, slit
2-3 curry leaves
1 spring onion, sliced diagonally
1/2 cup cabbage, shredded
Salt
Pepper
1 kiwi
1/2 tsp vinegar
Sugar, a pinch
Grated coconut, to garnish

Method:

For the masala:
In a blender mix together ginger, garluic, oil, turmeric, red chilli and lemon juice.
Masala is ready.
For the fish:
Make gashes in the pomfret and apply the masala. Marinate it for 15 minutes.
Coat it in semolina from both sides and shallow fry till golden.
Serve with warm cabbage and kiwi salad.
For the warm cabbage and kiwi salad:
In a pan add oil, mustard seeds, red and green chilli, curry leaves. Let them splutter.
Add spring onions. Saute.
Add cabbage. Saute and add salt and pepper.
Turn off the heat.
Add diced kiwi, vinegar and sugar. Mix well and let it cook in the pan's residual heat.
Garnish with grated coconut.
Serve with masala fried fish.

Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos