Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Recipes Easy Biography

Source:- Google.com.pk

Preparing fish dishes does not have to be a huge challenge. These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover.

Ingredients:

4 x 150g sustainably sourced skinless cod fillets

500g waxy new potatoes

4 garlic cloves, chopped

3 tbsp olive oil

2 green peppers, sliced

1 yellow pepper, sliced

5 tomatoes, roughly chopped

100ml vegetable stock

100g pitted green olives

Lemon wedges and fresh coriander, to garnish

For the marinade

2 tsp ground cumin

1 tsp ground coriander

4 tbsp lemon juice

2 large garlic cloves

1 small bunch fresh coriander

1 tsp salt

Method:

1. Whizz the marinade ingredients in a mini food processor or grind in a mortar and pestle until smooth. Rub half over the cod, cover and chill for between 20 minutes and an hour.

2. Meanwhile, boil the potatoes in a pan of salted water until tender, drain, then cut in half lengthways.

3. In a shallow casserole over a low heat, fry the garlic in the oil for 1-2 minutes. Add the peppers and cook for 5 minutes, then add the tomatoes and cook for a further 2 minutes. Stir in the remaining marinade and the vegetable stock. Season well.

4. Place the potatoes in a big non-stick frying pan with a lid. Top with half the tomato mixture, then with the fish, then add the remaining tomato mixture. Scatter over the olives, cover and cook over a medium-high heat for 10-12 minutes until the fish is just cooked through. Garnish with lemon wedges and coriander to serve.

Nutritional info

Per serving: 377kcals, 14.8g fat (2.3g saturated), 33.6g protein, 30.7g carbs, 10.1g sugar, 2.2g salt

Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos