Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Recipe Biography

Source:- Google.com.pk

Today we’ll see how to cook fish fillet with vegetables.
Sometimes it is by spotting some ingredients while shopping that recipe ideas come from. It is sufficient to work from a little imagination the dinner menu follows by itself!

Leeks are one of those winter vegetables that are a little unloved, often associated with “strings in the soup” when we were kids … but tastes change and I appreciate leeks associated with fish, hence the dish of the day: cod on a bed of leeks and crowned with leeks sprouts.

Prepare this delicious fish dish using the coconut chatini recipe we posted last week, and serve with a warm dhal salad with spinach and tamarind vinaigrette.

Fillet of red snapper

Serves 4
Preparation time: 30 minutes
Cooking time: 1 hour
Soaking time for tamarind: 1 hour

For the fish:

4 fillets of red snapper (also known as bourgeois fish)

2 tbsp olive oil

240g coconut chatini

salt and pepper

For the warm dhal salad with spinach:

200g lentils/split peas

4 tbsp olive oil

1 onion

3 cloves garlic

1 tsp finely chopped ginger

1/4 dried red chilli

1/2 tsp turmeric

50g fresh coconut flesh

100g fresh spinach leaves

salt and pepper

For the tamarind sauce:

500g tamarind paste

1 tsp fennel seeds

2 star anise

2 dried red chillies

1 small stick cinnamon

sugar

Finishing touch:

3 1/2 tbsp tamarind sauce

2 tbsp olive oil

juice of 1/2 lemon

1. Make the tamarind sauce: in a bowl, pour lukewarm water over the tamarind paste and let it soak for 2 hours.
2. Crush the tamarind with your hand to remove seeds, then sieve it into a dish and weigh the resulting juice. Measure the same weight in sugar. Pour tamarind juice and sugar into a saucepan, add fennel seeds, star anise, dried chillies and cinnamon stick. Bring to boil and simmer for 30 minutes, stirring and checking often so that the mixture does not scorch. Rub this sauce through a fine sieve and set aside.
3. Prepare the dhal and spinach salad: peel onion and garlic. Chop them. Shred the dried chilli. In a saucepan, fry the onion in the oil for 1 minute without colouring, add garlic, ginger, chilli, lentils and turmeric. Cook for 2-3 minutes, then add 1 litre water. Simmer on low heat for about 30 minutes. The lentils should be slightly crunchy. Drain and let cool.
4. Finely dice the coconut flesh. Tear off the central rib from the spinach leaves. Fry the lentils in olive oil for 2-3 minutes, add spinach and coconut. Season with salt and pepper and set aside.
5. Preheat the oven to 180ºC.
6. Season the fish fillets with salt and fry them in oil for 2-3 minutes on each side. Remove them from the pan, spread coconut chatini on top of each fillet and bake fish for 10 minutes.
7. Meanwhile, pour off the oil from the pan and replace it with the white wine. Reduce by half on a high heat, then remove from heat. Add 3 1/2 tablespoons of the reserved tamarind sauce, lemon juice and olive oil. Correct seasoning.
8. Put the warm dhal salad in a serving dish, top with the fish and pour some sauce around the salad.

Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos