Tuesday, 16 September 2014

Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Fillet Recipes Biography

Source:- Google.com.pk

Steaming makes this dish light and healthy but still very tasty. To make sure you have enough water at the bottom without continuously lifting the steamer to check, place a one-peso coin (make sure it's clean; wash it thoroughly) with the water while steaming. If the coin starts to make a sound, that’s the signal to refill the steamer with water. Polish pan-fried fish fillets have a light, delicate flavor and crispy crust.  Most of the fish the Polish pan fry are perch, carp, and other lake fish, but you can easily substitute any white fish for this Polish recipe.  You can make the fish fillet recipe healthier by using whole wheat bread crumbs, organic BST-free milk, and a healthy oil that can handle high heat such as avocado oil. Pan fried fish goes great with Spinach or Potato

Serves 4  Prep Time 15 minutes  Cooking Time 20 minutes

Ingredients:

350 grams fish fillet
For the marinade
3 tablespoons ginger juice
2 tablespoons sesame oil
2 tablespoons gin
For the sauce
2 tablespoons cooking oil
3 slices ginger, shredded
1 stalk leeks, shredded
2 tablespoons black beans,
      washed and strained
2 pieces dried Chinese mushrooms,
      rehydrated in hot water then shredded
1 tablespoon oyster sauce
2 tablespoons gin
2 tablespoons sesame oil
1 tablespoon sugar
1 tablespoon light soy sauce
1/4 teaspoon white pepper
For the topping
1/4 cup corn oil
1/4 cup garlic, chopped
1 stalk leeks, shredded
1/2 piece red bell pepper, shredded
1 sprig cilantro

Method:

1  Marinate the fish fillet then transfer to a heatproof dish.
2  Sauté ginger and leeks in oil. Add the rest of the ingredients then season with sugar, light soy sauce, and pepper. When cooked, place on top of the fish and steam for 10 to 15 minutes or until cooked. Discard the ginger and leek topping, then transfer the cooked fish onto a serving platter.
3  Heat corn oil and toast garlic. Add in leeks and bell pepper and stir-fry for a few minutes. Top this over the fish and add a sprig of cilantro for garnish. Serve at once.
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Fish Fillet Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

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