Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Easy Fish Recipes Biography

Source:- Google.com.pk

Fish is an incredibly healthy and delicious food to eat for breakfast, lunch or dinner. While there are many types of seafood to choose from, salmon, tuna, shrimp, and, of course, lobster are some of the more sought after dishes. Some, like tilapia, cod and mahi-mahi are flavorful and good for you. Not only is seafood a healthy food choice, there are a variety of flavors and types to choose from so you won’t get bored with your options.

Most seafood tends to cook quickly, which means you have little prep and cooking time until you and your family and friends enjoy your creation. Because fish tends to go well with a bed of rice or pasta, as well as vegetables and salads, you can pair it with foods to keep it on the lighter side, or to fill you up.

This is a nice creamy fish pie; packed with flavor and very simple to make.

Ingredients:

225 g frozen cod fillets or similar fish

225 g smoked haddock fillets

283 g can of condensed celery soup

368g frozen puff pastry

1 T chopped parsley

milk

Method:

Poach the fish gently in a pan of shallow milk until cooked. Then drain the milk and flake the fish with a fork. Remove any skin and bones. Place in a bowl and stir in the tinned soup.

Roll out the pastry on a floured board and cut 2 rounds that will be big enough to cover a shallow, oven-proof dish.

Butter the dish and line it with the one pastry round. Spoon the fish mixture onto the pastry and making sure that the other pastry round will fit, place it on the top.

Easy Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos