Source:- Google.com.pk
Bags of frozen, boneless, skinless cod fillets are
inexpensive, easy to prepare and perfect for this easy fish pie which is simple
to make and great for batch cooking. A tub of crème fraîche flavoured with
dill, garlic and mustard makes a quick creamy sauce.
This easy fish pie has a classic mashed potatoes. I don't
bother peeling my spuds, I just wash them and dice them. Not only does it save
time, all the vitamins are in the potato skin so it's better for you too.
This fish pie recipe is a meal in itself really, but if you
like, serve with some simple steamed vegetables or even a salad on the side.
Ingredients (6 servings):
- 200 fresh (baby) spinach
- 250 g tomatoes
- 250 g leek
- 150 g salmon
- 550 g cod
- 8 eggs (= 3 eggs + 5 egg whites)
- 300 g (ml) low fat cream (<5%)
- fresh black pepper & salt
Directions:
- Preheat the oven at 180°C
- wash the spinach and fry very shortly in a pan (few minutes)
- wash and cut the tomatoes and the leek
- cut the salmon and cod in pieces
- whisk the eggs (2 eggs and 5 egg whites) with the 300 g low fat cream
- ad the vegetables (spinach, tomatoes, leek) to the cream and eggs
- add the fish (cod and salmon)
- season with fresh black pepper and salt (and other spices you like)
- mix everything together
- put the mixture in a oven dish
- bake for +- 50 minutes at 180°C
Nutritional facts (1 serving):
Energy: 233 cal
Protein: 29 g
Carbohydrates: 5,9 g (sugar 4 g)
Fat: 10,3 g (saturated 3,3 )
Fiber: 2,8 g
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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