Saturday 20 September 2014

Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Easy Fish Pie Recipe Biography

Source:- Google.com.pk

Bags of frozen, boneless, skinless cod fillets are inexpensive, easy to prepare and perfect for this easy fish pie which is simple to make and great for batch cooking. A tub of crème fraîche flavoured with dill, garlic and mustard makes a quick creamy sauce.
This easy fish pie has a classic mashed potatoes. I don't bother peeling my spuds, I just wash them and dice them. Not only does it save time, all the vitamins are in the potato skin so it's better for you too.
This fish pie recipe is a meal in itself really, but if you like, serve with some simple steamed vegetables or even a salad on the side.

Ingredients (6 servings):

- 200 fresh (baby) spinach
- 250 g tomatoes
- 250 g leek
- 150 g salmon
- 550 g cod
- 8 eggs (= 3 eggs + 5 egg whites)
- 300 g (ml) low fat cream (<5%)
- fresh black pepper & salt

Directions:

- Preheat the oven at 180°C
- wash the spinach and fry very shortly in a pan (few minutes)
- wash and cut the tomatoes and the leek
- cut the salmon and cod in pieces
- whisk the eggs (2 eggs and 5 egg whites) with the 300 g low fat cream
- ad the vegetables (spinach, tomatoes, leek) to the cream and eggs
- add the fish (cod and salmon)
- season with fresh black pepper and salt (and other spices you like)
- mix everything together
- put the mixture in a oven dish
- bake for +- 50 minutes at 180°C

Nutritional facts (1 serving):
Energy: 233 cal
Protein: 29 g
Carbohydrates: 5,9 g (sugar 4 g)
Fat: 10,3 g (saturated 3,3 )
Fiber: 2,8 g
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Easy Fish Pie Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

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