Saturday 20 September 2014

Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Diet Fish Recipes Biography

Source:- Google.com.pk

From sushi to baked salmon, fish offers a great source of essential nutrients and can be quite delicious.  There are many healthy fish recipes available and both recipe books and the internet are great places to look. There are recipes that involve grilling, frying and baking fish.  Some other methods of preparing fish are raw – sushi or sashimi, marinated in acid (ceviche), where the acid causes the proteins in the fish to become denatured. Whatever method one, fish offers great benefits to one’s health.  Whether it’s fresh-caught or frozen, fish makes for a tasty meal that has a plethora of health benefits. From lean, mildly sweet mahi mahi to rich and flaky salmon, fish is full of vitamins and minerals, such as heart-healthy omega-3s that can help lower cholesterol, plus vitamins A and D. Concerned about mercury and other seafood warnings? Learn the facts—and pick up some shopping tips—by reading our Facts About Fish article. In the meantime, dive into these delicious fish recipes that are packed with protein and flavor.
Do your heart and brain good by eating fish with our healthy fish recipes! Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, reduces the risk of heart problems dramatically. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers. EatingWell’s delicious fish recipes, including salmon recipes, tuna recipes and sardine recipes, make it easy to add more fish to your diet.

Ingredients:

1 tablespoon (15g) Flora Light® margarine
1 heaped tablespoon plain flour
½ cup skim milk
¼ cup white wine
½ cup shallots chopped
1 tablespoon fresh parsley chopped
1 x (170g) can crabmeat drained
pepper to taste
4 x 120g boneless fish fillets
cooking spray
1 cup 25% reduced-fat grated tasty cheese

Method:

To make sauce: Melt margarine in medium size saucepan, stir in flour with a whisk. Slowly add milk to saucepan, stirring constantly to avoid lumps. Add wine, shallots, parsley and drained crabmeat, mix well. Pepper to taste.
Cook fish fillets in a non-stick frypan that has been coated generously with cooking spray turning once. Once cooked, place fish on a flat baking tray that has been coated with cooking spray, spoon sauce evenly over each fillet. Sprinkle ¼ cup cheese over each piece of fish. Grill until golden brown.

Nutritional Information (per serve)

TOTAL FAT: 8.8g
SATURATED: 4.3g
FIBRE: 0.4g
PROTEIN: 34.4g
CARBS: 5.3g
SUGAR: 2.1g
SODIUM: 496mg
KILOJOULES: 1047 (cals 249)
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Diet Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

No comments:

Post a Comment