Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Biography

Source:- Google.com.pk

This recipe is very easy to make and good for people with hypothyroid problem. I don't have the English name of this fish But it looks like the image below. We call it "Kajli fish" available at any bengali grocery store in the frozen section. It was already cleaned and descaled. Bengal is situated in the East coast of India. Bengal cuisine is known for rice and fish. Bengalis cooke their food using mustard oil and spices like zeera, kalaunji, saunf, fenugreek and mustard seeds are used in plenty.
Bengal sweets like Rasugulla and Sandesh are known around the world. Try out this collection of our oriental dishes.
The Bengalis are said to be great food lovers and no wonder their cuisine finds an important place in the Indian cuisine scenario.

Ingredients:

2 tsp Coriander Seeds

1 tsp Cumin Seeds

2 Dried Hot Red Chiles

2 Whole Cloves

2 Green Cardamom Pods

1-inch Cinnamon Stick

Fish

1 kg Fish (cut into 1-1/2-inch pieces)

3/4 tsp Ground Turmeric

1/2 tsp Salt

2 tbsp Canola Oil

Sauce

3/4 cup Onion (finely chopped)

1 tsp Fresh Ginger (grated and peeled)

1 Garlic Clove (minced)

1 Bay Leaf

1/4 cup Water

1 tsp Salt

1/2 tsp Sugar

1 cup Plain Whole Milk Yogurt

Method:

Put all the ingredients of the spice mix in a grinder.

Process until finely ground.

Now rub turmeric powder and 1/2 teaspoon salt all over the fish pieces in a large bowl and toss well.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Add half of the fish pieces in it and cook until fish is lightly browned.

Remove the pieces from the pan.

Repeat the same with remaining fish pieces.

Now to prepare sauce, add finely chopped onions to the pan.

Fry until tender. Add ginger, garlic, and bay leaf; fry for 2 minutes.

Add ground spice mix; cook 2 minutes.

Add in water, 1 teaspoon salt, and sugar. Stir properly.

Remove pan from heat and gradually stir in yogurt.

Cook over low heat for 5 minutes, stirring constantly.

Return fish pieces and accumulated juices to the pan.

Cook over low heat for 5 minutes more.

Discard bay leaf and serve with hot rice.

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bengali Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos