Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Baked Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Wednesday 17 September 2014

Baked Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Baked Fish Recipes Easy Biography

Source:- Google.com.pk

I do a lot of fishing. I am always on the look out for good fish recipes. I’ll have to admit when I saw this one I wasn’t to sure if it would be that great. What a nice surprise. It was excellent. Nice and moist. The dill seasoning brought it to perfection. This is a simple recipe that doesn’t require much prep time.

Here are some easy baked fish recipes that I found. Lately I have been really into cooking fish. My husband is pretty picky about the fish we get and even then if its not cooked well…it usually is just me eating dinner…oops. I have been looking for ways to cook my fish while still having a life outside the kitchen. I need something that will allow me to cook while still spending time with my kids or letting them help me cook. Enjoy! Fish is an incredibly healthy and delicious food to eat for breakfast, lunch or dinner. While there are many types of seafood to choose from, salmon, tuna, shrimp, and, of course, lobster are some of the more sought after dishes. Some, like tilapia, cod and mahi-mahi are flavorful and good for you. Not only is seafood a healthy food choice, there are a variety of flavors and types to choose from so you won’t get bored with your options.

Most seafood tends to cook quickly, which means you have little prep and cooking time until you and your family and friends enjoy your creation. Because fish tends to go well with a bed of rice or pasta, as well as vegetables and salads, you can pair it with foods to keep it on the lighter side, or to fill you up.

Ingredients:

1 teaspoon extra-virgin olive oil
1 shallot, finely chopped
2 ounces Spanish chorizo or turkey kielbasa, diced
1 teaspoon chopped fresh thyme
1 pint grape tomatoes, halved
1/2 cup dry white wine, divided
1 15-ounce can great northern beans, rinsed
1/2 teaspoon salt, divided
1 1/4 pounds Pacific cod, cut into 4 pieces
Freshly ground pepper, to taste

Method:

Preheat oven to 425°F. Coat a 9-by-13-inch baking dish with cooking spray.

Heat oil in a medium saucepan over medium-high heat. Add shallot, chorizo (or kielbasa) and thyme and cook, stirring, until fragrant, about 1 minute.

Add tomatoes and 1/4 cup wine. Cook, stirring occasionally, until the tomatoes are broken down and the wine is almost evaporated, 2 to 4 minutes. Stir in beans and 1/4 teaspoon salt and remove from the heat.

Sprinkle fish with the remaining 1/4 teaspoon salt and pepper; place in the prepared baking dish. Top each piece of fish with equal amounts of the tomato mixture (about 1/2 cup per fillet). Pour the remaining 1/4 cup wine into the pan and cover the pan with foil.

Bake until the fish is just cooked through, 15 to 20 minutes. Serve the fish with the sauce spooned over the top.

Baked Fish Recipes Easy Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos