Source:- Google.com.pk
This easy baked fish recipe takes less than 30 minutes to
make, but has all the taste of a gourmet dish. Start with fresh or frozen
fillets of your favorite “white” fish, such as halibut, cod, Tilapia or
snapper, and wrap them in tin foil.
Ingredients (makes 4 servings):
4 fillets of fresh or frozen “white” fish, such as cod,
snapper, tilapia or halibut, etc..
1 big “sheets” of heavy duty aluminum foil, enough to cover
the oven baking pan
juice from 1/2 lime (OR substitute lemon juice)
salt
white pepper
SAUCE:
3 tablespoons canola oil
1 tsp. brown sugar
1 tsp. chilli sauce (optional)
3 Tbsp. fish sauce (available in Asian stores)
1/4 cup chopped fresh coriander leaves and stems
3 green onions, cut into strips
2 tablespoons of fresh ginger, (cut into strips)
GARNISH:
handful of fresh coriander leaves
Method:
Rinse fish fillets and pat dry. Drizzle a little lime juice
over each fillet, then sprinkle with salt and white pepper
Generously grease one side of a large piece of heavy duty
aluminum foil. Place fish fillets on center of greased foil; then place another
foil on top of the baking pan to cover the fish
Bake at 200 C for 12-15 minutes until cooked.
After 12 minutes, open the fish “packets”. Insert a fork
into the center of the fillet and gently pull apart. If the inner flesh is
still translucent, return the fish to the oven for 5 more minutes. If it’s
opaque and comes apart easily, the fish is done.
While the fish is baking, prepare the sauce. Heat oil in a
sauce pan, place all sauce ingredients into the oil, stirring well. Bring to a
soft boil.
Turn the heat to low, and do a taste test. If the sauce is
too salty for your taste, add a squeeze of lime juice. If not salty
enough, add a little more fish sauce.
Remove the fish fillets from the foil, and place
fish on serving plate.
Pour the sauce and drizzle over the top of fish
fillets.
Add a sprinkling of fresh coriander, and serve immediately
with rice.
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
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