Tuesday 16 September 2014

Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Baked Fish Recipe Biography

Source:- Google.com.pk

This easy baked fish recipe takes less than 30 minutes to make, but has all the taste of a gourmet dish. Start with fresh or frozen fillets of your favorite “white” fish, such as halibut, cod, Tilapia or snapper, and wrap them in tin foil.

Ingredients (makes 4 servings):

4 fillets of fresh or frozen “white” fish, such as cod, snapper, tilapia or halibut, etc..
1 big “sheets” of heavy duty aluminum foil, enough to cover the oven baking pan
juice from 1/2 lime (OR substitute lemon juice)
salt
white pepper
SAUCE:
3 tablespoons canola oil
1 tsp. brown sugar
1 tsp. chilli sauce (optional)
3 Tbsp. fish sauce (available in Asian stores)
1/4 cup chopped fresh coriander leaves and stems
3  green onions, cut into strips
2 tablespoons of fresh ginger, (cut into strips)
GARNISH:
handful of fresh coriander leaves

Method:

Rinse fish fillets and pat dry. Drizzle a little lime juice over each fillet, then sprinkle with salt and white pepper
Generously grease one side of a large piece of heavy duty aluminum foil. Place fish fillets on center of greased foil; then place another foil on top of the baking pan to cover the fish
Bake at 200 C for 12-15 minutes until cooked.
After 12 minutes, open the fish “packets”. Insert a fork into the center of the fillet and gently pull apart. If the inner flesh is still translucent, return the fish to the oven for 5 more minutes. If it’s opaque and comes apart easily, the fish is done.
While the fish is baking, prepare the sauce. Heat oil in a sauce pan, place all sauce ingredients into the oil, stirring well. Bring to a soft boil.
Turn the heat to low, and do a taste test. If the sauce is too salty for your taste, add a squeeze of lime juice.  If not salty enough, add a little more fish sauce.
Remove the fish fillets from the foil, and place fish on serving plate.
Pour the sauce  and drizzle over the top of fish fillets.
Add a sprinkling of fresh coriander, and serve immediately with rice.
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos
Baked Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

No comments:

Post a Comment