Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Baked Cod Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Baked Cod Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Baked Cod Fish Recipes Biography

Source:- Google.com.pk

This is an excellent way to prepare Cod because it’s a simple dish that’s quick to whip up and oh so delicious.

Cod fish is loaded with many vitamins and minerals. It’s B vitamins help convert nutrients into energy for metabolism. Niacin also helps control cholesterol levels and can reduce the risk of cardiovascular disease, while choline assists with liver function.

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a numerous health benefits. Just a handful of almonds, or about one ounce, contains 1/8 of our necessary daily protein. They can be eaten on their own, raw or toasted, but are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Their health benefits have been documented for centuries and modern research is backing up the claims, providing reasons why you might want to consider including them in your diet.

Ingredients:

Salt and pepper, to taste
2	pounds (7 medium) Yukon Gold potatoes, peeled
2	pounds (16 medium) carrots, cut diagonally into 2-inch pieces
3	tablespoons butter
1/2	small onion, finely chopped
1/2	teaspoon dried thyme
1/2	box (4 ounces) oyster crackers, crushed into crumbs
2	tablespoons chopped fresh parsley
	Vegetable oil (for the dish and sprinkling)
3	pounds skinless, boneless cod, cut into 6 pieces
1	teaspoon hot or regular paprika, or to taste
1	lemon, cut into 4 wedges (for serving)
	Extra parsley, chopped (for garnish)

1. In a large pot of boiling salted water, cook the potatoes for 10 minutes. Add the carrots and continue cooking for 10 minutes or until all the vegetables are tender when pierced with a skewer.

2. Drain the vegetables into a colander and set them aside to cool.

3. Meanwhile, in a small skillet, melt the butter. Add the onion, salt, pepper, and thyme. Cook over medium heat, stirring often, for 10 minutes. Remove from the heat. Stir in the crackers and parsley.

4. Set the oven at 425 degrees. Oil a 9-by-13-inch baking dish.

5. Slice the potatoes and carrots 1/2 inch thick. Scatter them in the baking dish and drizzle with oil, salt, and pepper. Set the fish on top in one layer. Sprinkle with paprika and the crumb topping.

6. Bake the fish for 20 minutes or until it flakes easily when pierced with the tip of a knife.

7. Turn on the broiler. Broil the fish for 1 minute, watching it carefully, until the crackers are browned. Leaving 1/4 of the potatoes and carrots in the dish (for the chowder), divide the remaining vegetables among 4 plates. Set a piece of fish and a lemon wedge on each one (you’ll have 2 pieces of fish left for the chowder). Sprinkle with parsley.

Baked Cod Fish Recipes Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos