Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos : Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Tuesday 16 September 2014

Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos

Bake Fish Recipe Biography

Source:- Google.com.pk

You can also use any firm fleshed fish for this recipe, but it works particularly well with snapper, trout and salmon. The flavours are Asian but the heat intensity from chillies can be adjusted or omitted altogether. The marinade is also cooked separately after it has marinated the fish and used as a drizzling sauce over the cooked fish. Serve this will a light salad to maintain its fresh presence. - See more at: http://www.blackbookcooking.com/coconut-baked-fish#sthash.OoCfzvgx.dpufThis lovely creamy oven baked fish is guaranteed to warm up a cold winter's evening, especially if combined with fresh salad, a bottle of Riesling, and good company.

Ingredients:

6 cups peeled red potatoes, cut into 1/8-inch slices (about 2 pounds)

4 cups thinly sliced fennel bulb (about 2 small bulbs)

1 tablespoon olive oil, divided

3/4 teaspoon kosher salt, divided

1/2 teaspoon black pepper, divided

1 teaspoon fennel seeds

3 garlic cloves, minced

3/4 cup dry white wine

6 tablespoons chopped fresh flat-leaf parsley, divided

1 tablespoon grated orange rind

1 1/2 teaspoons dried oregano

1 (28-ounce) can whole tomatoes, drained and chopped

6 (6-ounce) sea bass fillets or other firm white fish fillets

Lemon rind strips (optional)

Method:

Preheat oven to 450°.

Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Bake at 450° for 30 minutes.

Heat 1 teaspoon oil in a medium nonstick skillet. Add fennel seeds and garlic; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Reduce heat; simmer 8 minutes.

Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Serve with Salmoriglio Sauce.

Bake Fish Recipe Fish Recipes in Urdu Pinoy Chinese For Kids Easy with Sauce healthy Asian PHotos